Happy Valentine's Day, everyone! Sending lots of love and warm wishes to our Freo family.

Today is all about sharing the joy of love with each other and with yourself. There's no need to get caught up in materialism and consumerism. Simple acts of kindness can go a long way. Why not write a heartfelt letter to one of your favourite people and tell them everything you love about them? Or why not ask your neighbour to go for a walk?

If you're feeling lonely today, we've got your back. Check out our diary on how to overcome loneliness: https://www.freowellbeing.com/freo-journal/conquering-feelings-of-loneliness