Today we’re filled with joy to unveil Keiru Retreat, a truly elevated sanctuary where calm meets clarity. After months of crafting every detail with care, your new wellness escape is now open: a place designed to help you reset, refocus, and revive in deep, intentional ways.

At Keiru, luxury blends seamlessly with therapeutic purpose, from personalised wellness journeys led by clinicians and therapists, to spaces made for deep rest and renewal.

In celebration of this launch, we’re hosting a Valentine’s giveaway that invites you to experience this restorative world with someone special.

✨ Visit Keiru Retreat Instagram for your chance to win

Connect with us where calm inspiration, wellness moments, and mindful community unfold daily.

Pause. Breathe. Enter a space that honours who you are - and who you’re becoming.

This week is Children’s Mental Health Awareness Week 2026 (February 9–15), and today we take a moment to highlight the importance of supporting the mental wellbeing of children and young people.

Every child experiences emotions and challenges in their own way, and providing safe, understanding spaces can have a significant and lasting impact.

This year’s theme “This is My Place”, encouraging self-awareness, resilience, and connection is an opportunity to reflect, start conversations, and ensure that children feel seen, heard, and supported.

At Freo Wellbeing, we provide professional children’s therapy services and tailored support designed to meet the needs of young people.

If you are a parent, carer or community member, this is an invitation to learn more and stay curious. You are warmly invited to explore our website or reach out to us if you would like guidance or support for a child in your life.

Happy National Pizza Day!

Today is the perfect excuse to enjoy more cheese than usual and feel completely justified. Whether you toss your own dough at home or grab a slice from a local pizzeria, it is a chance to share laughter, toppings, and maybe even a friendly debate over pineapple.

Why don’t you call a friend, share a slice, or surprise someone with a pizza just because? We at Freo Wellbeing think that supporting your local pizza maker today is a wonderful way to spread joy and spend a good day in your community. Food has a way of bringing people together and creating moments that are both delicious and playful.

Today is a reminder to laugh, connect, and enjoy every cheesy bite.

Today is World Play Your Ukulele Day, a reminder that music can be playful, welcoming and shared. The ukulele invites curiosity and creativity, whether you know many songs or only a single chord. Playing music can support our mental wellbeing, help us slow down and bring people together.

Why don’t you use today as an invitation to reach out to a friend, a loved one or your local community and make some music together? Today is the day to dust off an old instrument, book a course, join a local group or connect online and play along with others. Let yourself play without pressure and follow what feels good.

A few simple sounds can be enough to create joy and connection.

Education is more than learning facts or passing exams; it is a foundation for opportunity, equality, and a brighter future for everyone. Today is a reminder that access to education is not the same for all, and that knowledge has the power to transform lives and communities. Every classroom, every teacher, and every learner contributes to a world where curiosity, understanding, and growth are possible.

If you want to make a difference, look for opportunities close to home. Volunteer at local tutoring programs, support community libraries, donate books or supplies, or get involved in initiatives that help children and adults access learning in your area.

Even small actions can help ensure more people have the chance to experience the joy of learning and make education truly accessible to all.

Every small celebration, every smile, every bit of wonder adds color to the world, and today is your invitation to make life sparkle a little brighter.

Today is all about cheering for life itself, noticing the laughter, the creativity, the small victories, and the moments that make your heart lift. Celebrate the friends who make you smile, the art that moves you, the kindness you see around you, and the little surprises that brighten your days.

At Freo Wellbeing, we believe life is meant to be enjoyed and shared, so take a moment to dance, draw, call someone who makes you laugh, or simply do something that fills you with joy.

Popcorn is one of those little joys that somehow makes life feel lighter.

Share a bag with friends while watching a film that makes you laugh until your cheeks hurt. Or go solo, grab a new movie you have never seen, and let yourself get lost in the story.

Popcorn comes in all sorts of flavors, just like the ways we enjoy art, movies, and time with others. Today is about trying something different, noticing the small pleasures, and celebrating moments of curiosity and connection. Sometimes the simplest things, like a warm snack and a good story, can remind us how sweet everyday life can be.

Dreams are invitations to care for yourself and explore what truly matters. Today is a gentle reminder that it is okay to move at your own pace, and that small, thoughtful actions often make the biggest difference.

Notice one thing you want to bring closer to reality this year. Break it into small steps. What can you do today, this week, or this month to move toward it? Be kind to yourself along the way. Progress does not have to be perfect, and pauses are part of the journey.

If your dreams involve improving your health or mental well-being, consider reaching out for support. You can schedule an appointment with us, join a wellness retreat, or take a quiet moment to breathe, reflect, and reset. Every small act of care and attention brings you closer to the life you hope to create.

At Freo Wellbeing we want to use today to say THANK YOU because every day is made brighter by the people around us.

• Thank you for the friends who listen without judgment and hold space for us.

• Thank you for the neighbors who check in and create a sense of community.

• Thank you for the healthcare workers who care for others with patience and dedication.

• Thank you for the teachers and mentors who guide and inspire.

• Thank you for the artists who share beauty in everyday life, reminding us to slow down and notice.

• Thank you for the volunteers and organizers who bring people together.

• Thank you for every individual who chooses kindness, empathy, and connection in small but meaningful ways.

Why don’t you take a moment today to speak your gratitude aloud, write it down, or simply hold it in your heart? Each thank you is a gentle reminder that we are all part of something bigger, and that noticing the care and goodness around us makes life feel warmer, closer, and more joyful.

Today is World Braille Day, a moment to reflect on accessibility, inclusion, and the ways people engage with the world around them. Braille allows millions to access information, participate in education, and enjoy literature and art independently. Recognizing its importance reminds us that accessibility is a vital part of building connected communities.

Take time today to consider how you can support those around you.

This could be through raising awareness, learning basic Braille, or advocating for more accessible spaces in your community. Thoughtful attention to the experiences of others strengthens our connections and enriches the environments we all share.

A fresh page, still warm from being turned.

Today isn’t asking for perfection or grand declarations, just a small sense of possibility. New ideas, new energy, new moments waiting to happen. You can set intentions, dream a little, or simply enjoy the feeling of starting again.

There’s time for everything.

Today is about optimism, curiosity, and stepping into the year with an open mind and a light heart.

Happy New Year to all the incredible people who have spent time with us this year and those who continue to surround us with support and kindness!!!

Your presence has made a difference, and we are truly grateful.

As we step into this new chapter, we wish you a year filled with joy, luck, and above all, good mental health.

May you find strength in challenges, peace in moments of quiet, and connection in the people around you. Here’s to new opportunities, fresh hopes, and the courage to embrace whatever comes next.

Let’s make this year one of growth, compassion, and happiness together!

Today, on Christmas Day, we joyfully embrace the warm, familial moments and festive traditions that this special season brings. It's a day when homes are decorated with twinkling lights and Christmas trees, and the air is filled with the joyful spirit of giving and togetherness. Why not try the vegetarian option this year and go for a delicious nut roast or stuffed veg, followed by a classic dessert like Christmas pudding?

But Christmas Day is about so much more than just food and presents, it's a chance to pause, appreciate the people you love, and share in the true joy of the season. Spending Christmas alone? Take a look at our Journal for some comfort and inspiration: https://www.freowellbeing.com/freo-journal/how-to-spend-the-holidays-alone

And remember, you can always reach out to us if you want someone to talk to! :)

Winter is here, and it's the perfect time to come together, spread kindness and celebrate the warmth that connection brings.

Human Solidarity Day, celebrated on December 20th, is a joyful reminder of the special bond we all share as humans.

This day is all about embracing empathy and togetherness, and knowing that when we support one another, we can create a brighter, more caring world. Let's celebrate our shared experiences and spread even more joy and compassion as the year draws to a close.

Let the warmth of your drink melt away the chill and noise of the outside world.

Sometimes, taking a quiet moment to enjoy a hot chocolate is the gentlest form of self-care. So why not make your perfect cup of hot chocolate today?

Our favourite way: more is more! Start with rich, creamy cocoa. Pile on the whipped cream. Then add a mountain of rainbow sprinkles. Add a flake or two for good measure.

Snuggle up in your warmest blanket, press play on your favourite rom-com, and let the chocolatey goodness melt away the chill outside and the noise inside. Sometimes, a quiet moment with a hot chocolate is the gentlest form of self-care. So today's the day to make your perfect cup of hot chocolate magic!

Happy Hot Chocolate Day Everyone :)

Human Rights Day serves as a solemn reminder that every individual is entitled to fundamental freedoms and rights, regardless of their background or circumstances. It encourages us to reflect deeply on the principles of dignity, justice and equality on which these rights are based. Although progress has been made, the day also emphasises our ongoing collective responsibility to uphold and protect human rights worldwide. Human Rights Day is a time to renew our commitment to fairness and respect, and to ensure that everyone can live free from discrimination, oppression and injustice.

Postal Workers Day in the UK is the perfect time to send a big, heartfelt thank you to all the amazing people who keep our letters and parcels moving day after day! Rain or shine, they’re the friendly faces making sure we stay connected with loved ones and receive those special deliveries that brighten our days. Their dedication and hard work keep our communities buzzing and our spirits lifted. So here’s to our fantastic postal workers: today we celebrate you and the important role you play in bringing us all a little closer!

We’ve chosen today to raise awareness for Grief Awareness Week, which runs from December 2nd to 8th.

This week is dedicated to recognising the many ways grief can affect us and the importance of making space for those experiences.

Grief doesn’t follow a timeline, and it can show up in unexpected ways: emotionally, physically, and mentally. Remember that support and understanding can make a big difference.

If you're going through a tough time, or helping someone who is, please know that you're always welcome to reach out to us. We're here for you!

The International Day of Persons with Disabilities encourages us to think critically about the world we live in:

• Is it accessible?

• Is it inclusive?

• How can we make it better?

We must reflect on these questions and take meaningful action to build a society where everyone has the chance to thrive and be equally valued. For us, this day honours the significant contributions people with disabilities make across all areas of life, while also highlighting the ongoing work required to achieve true equality and inclusion.

It serves as a reminder that genuine inclusion means designing communities, workplaces, and services that welcome and support everyone.

There are many ways to volunteer in your community. Why not find one today that promotes inclusion and accessibility?

National Illustration Day is here!

It's time to celebrate the amazing art of bringing ideas to life through drawings, sketches and visual storytelling in every line and stroke, and the joy it brings to our everyday lives. Why not take a moment to admire your favourite illustrators, try your hand at a quick sketch, or share an image that inspires you?

If you're in the UK this November, here are some events and exhibitions showcasing the world of illustration:

• Quentin Blake Centre for Illustration (London): Opening in 2025, this centre will be the UK's first national museum dedicated to illustration. It will house Sir Quentin Blake’s archive of 40,000 works and feature exhibitions from renowned illustrators like Raymond Briggs and Jo Brocklehurst.

• London International Animation Festival (28 Nov – 7 Dec): Held at the Barbican Centre, this festival celebrates animated storytelling with screenings, workshops, and talks from leading animators.

• Pictoplasma London (6 Nov): A one-day conference at the Royal College of Art focusing on character design and illustration, featuring artist talks and animation screening

Too far away? Why not go and check out what's happening in your local community, or see if you can take part in an online session.

Thanksgiving may not be widely celebrated in the UK, but we can still embrace its spirit of gratitude and togetherness. Traditionally held on the fourth Thursday of November in the US, Thanksgiving marks a time to give thanks for the harvest and blessings of the past year.

It’s a wonderful reminder to pause, appreciate what we have, and share kindness with those around us. Why not invite your friends and loved ones over for a shared meal, whether big or small, and enjoy the simple joy of being together? This season, let’s celebrate gratitude in our own way and spread a little extra kindness.

International Aura Awareness Day is on the fourth Saturday of November every year. It was set up in 2002 to share more about the idea of auras, which are described as subtle energy fields that are believed to surround all living beings. Auras are thought to show a person's physical, emotional and spiritual state, with different colours representing different aspects of well-being.

Although there is little scientific evidence, practices such as meditation, energy healing and mindfulness are intended to balance and strengthen one's personal aura.

That's why today, we're going to focus on fostering self-awareness and inviting you to discover ways to nurture your overall mental and emotional wellbeing. Taking time to connect with yourself in this way can be a rewarding experience and can brings peace, clarity and renewed energy to your daily life.

World Philosophy Day is all about taking a moment to wonder: about life, the world, and your place in it.

You don’t need to dive into big academic texts; just ask yourself something meaningful like, “What really matters to me?” or something light-hearted like, “If I could pause time, what would I do first?”

It’s a day to slow down and get curious, to reflect on your choices, your values, or even just the weirdness of everyday life.

Whether you journal, chat with a friend, or simply take a thoughtful walk, today is about enjoying the fun and freedom of thinking a little deeper. And remember, no one has all the answers. Half the joy is in asking the questions.

It’s National Homemade Bread Day, the perfect reason to get your hands covered in flour and fill your home with that irresistible fresh-baked smell!

Whether you’re a pro at kneading or just hoping your loaf doesn’t turn into a brick, today’s about enjoying the fun (and tasty) side of baking. So dive in, don’t worry about the mess, and remember: a misshapen loaf still tastes delicious. After all, a little love and yeast go a long way!

Why not invite your friends over and share some salty butter on warm bread straight from the oven? And if you have a favourite recipe, we’d love to hear about it! Feel free to share it with us :).

World Kindness Day is a celebration of compassion, connection and the simple power of being kind. The wonderful thing about kindness is that it doesn't have to be grand or complicated. The best place to start is right where you are! Smile at a neighbour, hold the door open for someone, check in on a friend, or simply speak with patience and care. These small, everyday actions not only brighten someone else's day, they also support your own mental wellbeing. Kindness can reduce stress, build trust, and foster a sense of belonging. Even the simplest gestures can have a powerful impact on others and ourselves.

Starting today, why not challenge yourself to show intentional kindness to one stranger every day and see how it gradually lifts your own happiness and sense of connection.

Anti-Bullying Week 2025 takes place from November 10th to 14th, and we’re using this first day to raise awareness and encourage reflection. Bullying can have a deep and lasting impact on mental health and self-worth, which is why it’s so important to understand what it looks like and how we can help prevent it. That’s why we encourage you to take a moment to explore resources online, learn more, and think about ways you can make a difference in your own environment.

Wanna talk about something? Contact us! We’re here to listen and support you whenever you need. :)

We all know how it is: Stress in daily life can feel like a heavy weight on our shoulders, especially when we feel overwhelmed, under pressure, or unable to meet demands. Whether it's fWannarom work, relationships, finances, or even day-to-day responsibilities, it's so hard to keep going. It can show up as worry, irritability, tension in the body, trouble sleeping, or feeling like there's never enough time. We all know that a little bit of stress can sometimes help motivate us, but too much of it for too long can affect our health and wellbeing. Learning to recognise and manage stress is a really important part of living a balanced, healthy life.

We really want to emphasise Stress Awareness Day because it's so important to shine a light on the realities of stress and its effects on our mental and physical wellbeing. Today is a chance to understand stress better, to see how it affects us and how we can deal with it.

Do you want to know more about how to deal with stress? Check out our Free Stress Management workshop: https://mailchi.mp/65a98395510b/iafa5dtdz3

Happy Halloween!

Today’s the perfect time to let your imagination run free, because there's magic in the air.

Even if it's just a subtle nod to the season's mysterious charm, Halloween is the perfect time to get creative and enjoy the world around us, from the thoughtfully crafted costumes to the enchanting sight of candlelight in carved pumpkins. Embrace the spirit of the day and let it fill your heart with joy!

Why not spend the evening enjoying a favourite film, taking a peaceful walk under the autumn skies, or simply treating yourself to something sweet? Whatever you do, remember that it's always refreshing to see the world through a different lens, even if only for one night!

International Artists Day celebrates creativity, passion, and expression, and highlights how important art is for mental health. Art isn’t just found in galleries or shows it’s everywhere around us if we take a moment to notice. From the patterns in nature to the small details of daily life, art helps us understand our feelings, heal, and connect with others. Engaging with art, whether by creating or simply appreciating it, can bring comfort and a sense of peace.

It allows us to express what words sometimes cannot and offers a way to explore our inner world.

Today, we celebrate not only artists but the power of art to inspire and support everyone.

Interested in more ? Have a look at our Art x Wellbeing series, like Photography: https://www.freowellbeing.com/freo-journal/9typ9m1ggr3yndpj5tytyueodon4o5

World Menopause Day is all about raising awareness about the menopause and helping those going through this natural journey feel their best.

Menopause can bring a range of physical and emotional changes, and it's so important to understand the options for managing symptoms. This year's theme, "Menopause Hormone Therapy," is all about helping people understand hormone treatment and how it can help with common symptoms like hot flashes, mood changes, and sleep disturbances. We really hope that by shining a light on this topic today, we can encourage open, informed discussions and empower individuals to seek the care and support they deserve. By doing this, we can promote better health outcomes during this significant stage of life.